This is quite sad, but what I often do is time myself on how long it will take me to pitch my tent. When you're doing it every night for three weeks, like I have had to, you try to find a way to make things more fun and entertaining. I tried to beat my personal best each time. Also, dry shampoo is an absolute must for me.

Lizzie Outside is the queen of distance stand up paddling. She has paddled across the English Channel and navigated England’s waterways on her stand up board, wild camping across the country.

A good sharp knife is a must. I'd take a smallish, lightweight knife, that I'd actually use in the kitchen, and a whetstone. I also always have at least two means of lighting a fire. So a flint and steel and one or two lighters.

Kieran Creevy is a top expedition and private chef and international mountain leader. He’s exactly who you’d want to be manning the pots and pans on your campsite.