Microadventure Ideas

Microadventures are short, cheap, outdoor escapes from everyday life. By removing barriers to exploring the natural world, they have exploded in popularity. With minimal requirements for planning and equipment, the aim of a micro adventure is to fit around other commitments so that exploring becomes a regular part of your life.

Extended trips and extreme adventures are amazing, but not all outdoor activities require that level of time and preparation. Microadventures allow you to broaden your range of experience, increase physical activity, and benefit from spending time in nature.

This guide will help you understand the concept of a microadventures and provide plenty of ideas and inspiration for your next one. We also look at the equipment you need for a range of adventures, making sure you're ready to dive in.

What is a micro adventure?

A microadventure is a short, simple outdoor activity. Including night walks, wild swims and sleeping under the stars, microadventures offer a challenging and refreshing way to explore the natural world around you. These short activities are accessible for those with little outdoor experience and realistic for busy lives.

The phrase 'microadventure' was coined by author and adventurer Alastair Humphreys. The concept grew from a passion for encouraging people to experience profound adventures achievable within 'normal' life. The term 'micro' does not mean that the adventure is diluted or less exciting. Instead, Humphreys sees them as concentrated and distilled, the equivalent of a shot of espresso. An antidote to an increasingly urban, screen-filled world, this new way of thinking about outdoor exploration has spread due to a high level of accessibility and a low barrier to entry.

The only limit on a microadventure is your imagination. They're typically short, light on equipment, and low in cost, so start by thinking through your local area. For inspiration, consider the following categories of microadventure:

• The 5-9 microadventure - This classic micro adventure involves leaving work with a bag and sleeping under the stars before returning to work the next day. You'll arrive back at the office slightly dishevelled but thoroughly refreshed.

• No tent camping - Whether in your back garden or up a local hill, grab a sleeping bag and leave the canvas at home for a night of stargazing.

• Unplanned hike - Set off with no route or destination in mind and see where you end up. Or draw a 2-mile radius around your home on a map. Explore that area and be amazed at the new local discoveries you'll find.

• Wild swimming - Take a friend and go swimming in the sea or the nearest lake. Wild swimming has exploded in popularity and is easy to access. Grab a swimming costume and towel, and you're ready to go.

• Night walk - Instead of crashing on the couch after a long day, setting off for a hike in the dark can provide the mental refreshment that scrolling through your phone can not. Wrap up warm and take a torch.

• Change your commute - Think about ways you can vary your commute. Could you set off early and cycle? Or get off at a different stop and walk part of the journey? Varying your routes and ditching the car as much as possible will allow you to experience the fun of a micro adventure every day.

What equipment do I need for a microadventure?

The beauty of microadventures is that they require minimal equipment, allowing anyone to get involved without the need for expensive gear. The exact kit you need will depend on the type of microadventure you have planned, but start by thinking through these main categories:

• Clothing

• Sleeping Bag

• Tent

• Backpack
  
  

Clothing

The goal is to travel light, so you don't want bulky or unnecessary clothing. The foundation of any outdoor clothing is well-planned layers that will allow you to adjust to changing weather conditions.

The layer closest to the body is your base layer. These should be lightweight, thin and made from moisture-wicking fabric that will keep you dry when you start to sweat. Mid-layers made from materials such as fleece or merino wool trap air to provide insulation when the temperature starts to drop. An outer layer aims to protect from the wind and rain.

Whether you're setting off for a night hike or a wild camping trip, The North Face layering system can help you select the best combination of clothes.

A waterproof jacket is essential to keep you dry when it starts to rain. Water-resistant fabrics can handle light showers, but if heavier rain is a possibility, pack a waterproof rain shell in your bag that can be quickly added on top of your other clothes.

Related: Which The North Face jacket should I choose for warmth

Sleeping bag

When choosing a sleeping bag, look for one that has enough insulation to keep you warm but can be easily packed away and carried around. A rollable mat can be useful for creating a comfortable base on uneven ground. A Bivvy bag (Bivouac bag) is a thin waterproof bag that fits over your mat and bag, keeping you dry throughout the night.

Related: How to pick the right sleeping bag for your outdoor activity

Tent

Depending on the conditions and location, you may decide to take a tent on your microadventure. Look for something lightweight that is quickly erected and easily dismantled. Remember, the point of a microadventure is quick and easy time outdoors.

Backpack

Microadventurers travel light, but you will need a backpack to carry any food, water and additional clothing. A daypack (under 30-litre capacity) will be sufficient for most short trips. The North Face 27.5 litre Jester Backpack is an ideal day pack. Including two external water bottle pockets and a bungee system for carrying irregular objects, this backpack is a popular choice for students, commuters and hikers alike.

In colder conditions or for longer trips, you may need more capacity. Use The North Face backpack finder to help you select the right bag for your needs.

Micro adventures in the UK 

To find the best UK microadventure ideas, start by looking close to home. An ideal micro adventure will fit around your normal routine and don't require much travel. Grab a map and look for nearby places you've yet to visit. Or choose something familiar at an unusual time, such as late night or early morning.

The idea behind microadventures is that they don't need to break from your normal routines or burn holiday allowances. The more local, the better, but use these suggestions to help you come up with ideas, and feel free to travel if something particular appeals to you.

Coast

Wherever you are in the UK, you are never more than 70 miles from the coast. Try a bike ride to the nearest beach or travel to the coast and start walking the shoreline. Add in a sea swim for good measure.

Water

Explore other waterways around the country. From canoeing the Thames at night to cycling along canal routes, you'll find inspiration and refreshment.

Bothies

A Bothy is a free, basic shelter found in remote locations, particularly in the Scottish highlands. With no facilities other than four walls and a roof, bothies offer more protection than spending the night in the open. Find locations from the Mountain Bothy Association and plan your route.

Hills

There's nothing like climbing a hill (of any size) and admiring the view. Whether it's the lake district, the Brecon Beacons or a more modest hill closer to your doorstep, looking for a good hill is a great start to any microadventure.

Urban

Microadventures aim to provide a break from urbanised life but don't miss the opportunities in and around towns and cities. Check out local parks and nature reserves, which can provide a haven amid the busyness. Popular for day trips from London, Box Hill in Surrey is famous for its walking routes and views.

The North Face has been equipping and inspiring outdoor adventures for over 50 years. From elite athletes to micro adventurers, exploring the natural world is accessible to everyone. Get ready for your next adventure.